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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Other Episodes You Might Like:
- Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder
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Resources:
- Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.
- Join Flipping 50 Menopause Fitness Specialist® to become a coach!
- Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
If you’ve been doing all the right things but still not seeing the results you deserve, this episode will show you exactly what your menopause fitness routine is missing.
You’re eating right, lifting weights, walking, and following all the “they say” advice — yet your metabolism, muscle tone, or energy still feels stuck. Today, I’m revealing the one game-changing ingredient most midlife women overlook.
No… it’s not another supplement, diet tweak, or fancy fitness app.
You’ll hear why your workouts may be quietly working against you.
You’ll understand why your menopause fitness routine is missing this essential piece — and how adding it back brings your energy, metabolism, and confidence roaring back.
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