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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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This episode is sponsored by BIOptimizers and AirDoctor.
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Other Episodes You Might Like:
- Previous Episode - From Cancer to Coaching Women Through Change with Eliza Riley
- Next Episode - Perimenopause Brain: The Brain Health Window with Mariza Snyder
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Resources:
- Join Flipping 50 Menopause Fitness Specialist® to become a coach!
- Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we’re flipping that script with science
If you’ve been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we’re diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet.
So let’s get you the truth about why carbs at night in menopause might just be your new best friend.
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