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#053 - A Few Ideas on How To Cope with Lockdown 2
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Manage episode 276447200 series 2606162
In this episode I talk on day 1 of England lockdown 2 about:
- why I am limiting my screen time
- what mini moments of daily trauma can do to us
- acknowledging that lockdown 2 is different
- creating different seasonal routines
- whether we should bring out the Christmas decorations early
- the need to adjust in the longer term to a different way of living
- what it's like dealing with able-bodied reactions to lockdown
- my hope for more empathy
- why we need to be more creative in adapting to the new way of society functioning
- reaching out if you feel lonely
- what I did when I had a low day
- and an invitation to connect with me.
Get updates on: https://www.elizabethdhokia.com/subscribe/
Links mentioned:
- The Importance of Processing (ep. 37)
- Setting Boundaries (ep. 25)
- Holland Otik on being chronically ill in lockdown (ep. 50)
- My mailing list
- Core values worksheet
#GoodLifeUnravelled
57 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 21:24 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 276447200 series 2606162
In this episode I talk on day 1 of England lockdown 2 about:
- why I am limiting my screen time
- what mini moments of daily trauma can do to us
- acknowledging that lockdown 2 is different
- creating different seasonal routines
- whether we should bring out the Christmas decorations early
- the need to adjust in the longer term to a different way of living
- what it's like dealing with able-bodied reactions to lockdown
- my hope for more empathy
- why we need to be more creative in adapting to the new way of society functioning
- reaching out if you feel lonely
- what I did when I had a low day
- and an invitation to connect with me.
Get updates on: https://www.elizabethdhokia.com/subscribe/
Links mentioned:
- The Importance of Processing (ep. 37)
- Setting Boundaries (ep. 25)
- Holland Otik on being chronically ill in lockdown (ep. 50)
- My mailing list
- Core values worksheet
#GoodLifeUnravelled
57 episodes
All episodes
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