Share
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Manage episode 431858931 series 1280024
Content provided by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.
Key Points:
- Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.
- Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.
- Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.
Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.
Connect With Us:
41 episodes
))
