Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Judd Lienhard Podcast
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Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
Manage episode 482493436 series 3639072
Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd.
Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response.
This episode covers diaphragm training, parasympathetic recovery, tactical breathing under stress, and how to test your Breathing IQ—a simple but powerful metric to improve performance and longevity.
From special operators and elite athletes to desk workers and gym-goers, this is must-listen content for anyone who wants to train smarter and breathe stronger.
🔑 Topics Covered:
- Why 90% of people have dysfunctional breathing
- Diaphragm strength and lung capacity for performance
- Tactical and recovery breathing for mental control
- How breath affects posture, spine, digestion, and energy
- Tools and tests: Breathing IQ, O2 Trainer, CO₂ tolerance
- The “modern predatory stance” and screen-induced dysfunction
- Rethinking Valsalva and pressure mechanics in lifting
- Breathwork for runners, lifters, cyclists, and fighters
- Why elite performers are expert regulators of arousal
- How breathing shapes longevity, resilience, and precision under pressure
🛠️ Referenced in This Episode:
- Erin McGuire – 360° breathing & bracing expert
IG: @mcguire.erin - Dr. Mary Massery – Postural & respiratory integration
🌐 masserypt.com - Rosalba Courtney, PhD – CO₂ tolerance, breath pattern disorders
🌐 rosalbacourtney.com - Peter Litchfield, PhD – Capnography & respiratory psychophysiology
🌐 betterphysiology.com - O2 Trainer by Bas Rutten – Breathing resistance tool
🌐 o2trainer.com - Book: Breathing for Warriors by Dr. Belisa Vranich
📖 Buy on Amazon
📘 Take the Breathing IQ Test:
Get a real measurement of your breath mechanics:
🌐 mybreathingiq.com
🎙️ About the Show:
The Judd Lienhard Podcast explores training, mindset, recovery, leadership, and the deeper mechanics of human performance. Hosted by Army veteran and performance coach Judd Lienhard, the show features conversations with elite coaches, special operations veterans, strength scientists, and thought leaders pushing the limits of resilience and strength.
This episode is sponsored by 1ST PHORM - Effective supplements that work!
Thank you to our Sponsors!
1st Phorm effective supplements that work! Click to check out my go-to Protein Powder.
LMNT electrolyte powder for Optimal Hydration.
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
18 episodes
Share
Manage episode 482493436 series 3639072
Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd.
Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response.
This episode covers diaphragm training, parasympathetic recovery, tactical breathing under stress, and how to test your Breathing IQ—a simple but powerful metric to improve performance and longevity.
From special operators and elite athletes to desk workers and gym-goers, this is must-listen content for anyone who wants to train smarter and breathe stronger.
🔑 Topics Covered:
- Why 90% of people have dysfunctional breathing
- Diaphragm strength and lung capacity for performance
- Tactical and recovery breathing for mental control
- How breath affects posture, spine, digestion, and energy
- Tools and tests: Breathing IQ, O2 Trainer, CO₂ tolerance
- The “modern predatory stance” and screen-induced dysfunction
- Rethinking Valsalva and pressure mechanics in lifting
- Breathwork for runners, lifters, cyclists, and fighters
- Why elite performers are expert regulators of arousal
- How breathing shapes longevity, resilience, and precision under pressure
🛠️ Referenced in This Episode:
- Erin McGuire – 360° breathing & bracing expert
IG: @mcguire.erin - Dr. Mary Massery – Postural & respiratory integration
🌐 masserypt.com - Rosalba Courtney, PhD – CO₂ tolerance, breath pattern disorders
🌐 rosalbacourtney.com - Peter Litchfield, PhD – Capnography & respiratory psychophysiology
🌐 betterphysiology.com - O2 Trainer by Bas Rutten – Breathing resistance tool
🌐 o2trainer.com - Book: Breathing for Warriors by Dr. Belisa Vranich
📖 Buy on Amazon
📘 Take the Breathing IQ Test:
Get a real measurement of your breath mechanics:
🌐 mybreathingiq.com
🎙️ About the Show:
The Judd Lienhard Podcast explores training, mindset, recovery, leadership, and the deeper mechanics of human performance. Hosted by Army veteran and performance coach Judd Lienhard, the show features conversations with elite coaches, special operations veterans, strength scientists, and thought leaders pushing the limits of resilience and strength.
This episode is sponsored by 1ST PHORM - Effective supplements that work!
Thank you to our Sponsors!
1st Phorm effective supplements that work! Click to check out my go-to Protein Powder.
LMNT electrolyte powder for Optimal Hydration.
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
18 episodes
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Similar to The Judd Lienhard Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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continue reading
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Go offline with the Player FM app!
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