In this episode of the Next Level Health & Fitness Podcast, I sat down with my longtime coach and friend, Jenn Pinnell — our longest-standing coach at Next Level Nutrition. Jenn and I dove deep into a topic that’s at the core of real transformation: intentionality.

We talked about what it actually means to be mindful with your food, your goals, and your life as a whole. This isn’t about perfection — it’s about awareness, presence, and making decisions that align with who you want to become.

We broke down real-life examples like how to keep your goals front and center while traveling or on vacation, and how to find that balance between enjoying yourself and staying true to your standards. We also shared tools and techniques to help you regulate your nervous system when emotions hit hard and you feel the urge to eat just to cope.

Being mindful and intentional with everything you do will get you to your goals faster — not because you’re hustling harder, but because you’re finally aligned.

If you’ve been feeling distracted, reactive, or disconnected from your goals, this episode is going to hit home.

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Host Brad Jensen – @thesoberbodybuilder

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Next Level Nutrition – @mynextlevelnutrition