Share
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Manage episode 338287005 series 2990146
Content provided by Eddie Rogers and Wahoo Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Rogers and Wahoo Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to make the best decisions about your training.
Whether to pick a three/one or two/one training plan structure
How to get back into a training plan when you’ve missed a week or more
Whether the sport you did when you were young have an impact on your cycling later in life
How to reduce or prevent lower back pain
How, when (and when not) to modify a workout when you’re feeling good or bad
The best training for weight loss
Why workouts without, say, specific AC or MAP targets can still drive MAP improvements
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episodes
))
