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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Whether it’s the world championships or your local village time trial, it’s perfectly normal to be anxious before a big event. But can you use that to your advantage? Neal and Mac examine the physiological and psychological factors that make you feel nervous when you have to perform. With that understanding, they then go through a series of specific techniques you can use to help you manage and channel that energy in the right direction.
**Learn more:**
https://www.wahoofitness.com/blog/how-to-use-positive-self-talk-to-boost-performance/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
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