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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Manage episode 338999101 series 2990146
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Mac and Jeff look at how breathing works, why kids and animals are the only ones who really breathe properly, and why you’re probably not breathing as efficiently as you could be. After taking you through a breathing exercise to help you get a better sense of how you breathe, they share some thoughts and tools that can help you improve your breathing efficiency.
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https://www.wahoofitness.com/blog/by-the-numbers-what-is-vo2-max/
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https://www.wahoofitness.com/systm/getting-started
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