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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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90 hours at over 40kph. Decreases in bone density. Dynamic calculations on time cuts. Dramatic maximum heart rate drops. More than 5,000 calories a day. Completing a Grand Tour is tough and our sports science team of Neal Henderson and Mac Cassin dive deep into the details -- interrupted only by a few colorful stories -- to help you understand what it really takes.
**Learn more:**
https://www.wahoofitness.com/blog/numbers-takes-race-grand-tour/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
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90 episodes
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