How to NOT Stress Eat Your Way - Through the Next 4 Years

The Last 10

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3M ago 45:47

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Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger. And because you're human—you’ve likely also felt that pull to numb it all with something crunchy, sweet, or salty.

If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister.

In this powerful and deeply personal episode, I’m speaking directly to the women who care deeply and are feeling the disappointment, the frustration, the grief for what’s happening in the U.S. right now.

I SEE YOU.

And I’ve created this space to help you process it all—without stress eating your way through the next 4 years.

YOU'LL LEARN:

The truth about why, as women, we turn to food in moments of BIG emotions—and what to do instead.
How to channel intense emotions like fear and anger into actions that feel empowering.
A step-by-step plan to protect your peace, navigate chaos, and reclaim your joy WITHOUT sabotaging your self-care and personal goals.

This episode is a must-listen if you've been feeling:

ALLLLL the feels.
The urge to grab snacks as a way to 'take-a-break' from it all.
The deep desire to take care of yourself while still showing up for what you believe in.

I walk you through how to stay grounded, take care of yourself, and create a solid emotional game plan for navigating the road ahead.

Feeling big emotions doesn’t make you weak—it makes you HUMAN. Let’s process them together and turn them into your superpower.

xo Brenda

PS. Don’t miss the "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST.

In just 2 hours, you’ll walk away with a completely personalized plan to navigate the next 4 years—without stress eating.

*33% of proceeds will go to support the legal rights of low-income immigrants in our communities. Together, we can make a difference!

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