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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring.
In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change everything— Listen Now.
PS. Join me for my brand-new live training on Tuesday, March 4th: MORE Pleasure, Less Struggle: A New Way to Lose Weight That Changes Everything.
Click HERE to Sign Up
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