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Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle

The Liz Earle Wellbeing Show

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Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.


In this episode:

  • [00:58] Should I worry about heavy metals in dark chocolate?
  • [08:48] How can I feel and look better in my 60s?
  • [18:38] Why do I keep waking in the night?
  • [28:44] Natural cold sore remedies and caffeine-free fermented foods
  • [35:23] Tongue scraping and do daily supplements damage the liver?

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