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Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How Much Running Is Enough? Finding the Right Weekly Mileage for You

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Manage episode 491223551 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!


From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.


✅ Perfect for beginner to intermediate runners

✅ Half marathon and marathon training tips

✅ Weekly mileage planning made simple


🎙️ What You'll Learn:


How much mileage to add each week


When to cut back mileage (and why it matters)


Why easy runs are your secret weapon


How to avoid injury while increasing distance


The best way to structure your weekly long run


📩 Got questions? Drop them in the comments or join us live on the next FORDY RUNS Q&A!


🎧 Also available on Spotify, Apple & all major podcast platforms — search FORDY RUNS Podcast


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

340 episodes

Artwork
iconShare
 
Manage episode 491223551 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!


From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.


✅ Perfect for beginner to intermediate runners

✅ Half marathon and marathon training tips

✅ Weekly mileage planning made simple


🎙️ What You'll Learn:


How much mileage to add each week


When to cut back mileage (and why it matters)


Why easy runs are your secret weapon


How to avoid injury while increasing distance


The best way to structure your weekly long run


📩 Got questions? Drop them in the comments or join us live on the next FORDY RUNS Q&A!


🎧 Also available on Spotify, Apple & all major podcast platforms — search FORDY RUNS Podcast


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

340 episodes

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