Go offline with the Player FM app!
How Much Running Is Enough? Finding the Right Weekly Mileage for You
Manage episode 491223551 series 3317852
Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!
From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.
✅ Perfect for beginner to intermediate runners
✅ Half marathon and marathon training tips
✅ Weekly mileage planning made simple
🎙️ What You'll Learn:
How much mileage to add each week
When to cut back mileage (and why it matters)
Why easy runs are your secret weapon
How to avoid injury while increasing distance
The best way to structure your weekly long run
📩 Got questions? Drop them in the comments or join us live on the next FORDY RUNS Q&A!
🎧 Also available on Spotify, Apple & all major podcast platforms — search FORDY RUNS Podcast
Hosted on Acast. See acast.com/privacy for more information.
340 episodes
Manage episode 491223551 series 3317852
Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!
From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.
✅ Perfect for beginner to intermediate runners
✅ Half marathon and marathon training tips
✅ Weekly mileage planning made simple
🎙️ What You'll Learn:
How much mileage to add each week
When to cut back mileage (and why it matters)
Why easy runs are your secret weapon
How to avoid injury while increasing distance
The best way to structure your weekly long run
📩 Got questions? Drop them in the comments or join us live on the next FORDY RUNS Q&A!
🎧 Also available on Spotify, Apple & all major podcast platforms — search FORDY RUNS Podcast
Hosted on Acast. See acast.com/privacy for more information.
340 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.