Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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MYTHS BUSTED by a Running EXPERT?
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Manage episode 485838299 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Get ready to have your mind blown as a running expert sets the record straight on common myths that have been holding you back from achieving your running goals! From debunking myths about footwear to exposing the truth about stretching, this video is packed with valuable insights and surprising revelations that will change the way you approach your runs. Whether you're a seasoned marathon runner or just starting out, this myth-busting session is a must-watch for anyone looking to improve their performance and stay injury-free. So, what are you waiting for? Let's get started and separate fact from fiction in the world of running!
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
334 episodes
MP3•Episode home
Manage episode 485838299 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Get ready to have your mind blown as a running expert sets the record straight on common myths that have been holding you back from achieving your running goals! From debunking myths about footwear to exposing the truth about stretching, this video is packed with valuable insights and surprising revelations that will change the way you approach your runs. Whether you're a seasoned marathon runner or just starting out, this myth-busting session is a must-watch for anyone looking to improve their performance and stay injury-free. So, what are you waiting for? Let's get started and separate fact from fiction in the world of running!
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
334 episodes
All episodes
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