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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Why Do People Get Upset With Their Finishing Times?
In this episode, we unpack the surprising emotional weight behind race results and marathon finish times. From the pressure of personal goals to the comparison trap fuelled by apps and social media, we explore why runners sometimes cross the finish line feeling frustrated instead of proud.
We break down:
• The psychology behind time-based disappointment
• How expectations and identity shape race-day emotions
• The difference between healthy ambition and harmful self-criticism
• How to reframe a “bad” time into meaningful progress
• Stories and insights from everyday runners and endurance athletes
Whether you’re chasing a PR, running your first marathon, or trying to understand the runner in your life, this conversation offers clarity, compassion, and practical takeaways for the next starting line.
New episodes every week. Subscribe for more deep dives into running culture, mindset, and performance. 🏃♀️🎧
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