We trace how thoughts and emotions create your biology and why many of us are chemically conditioned to stress. We share a simple practice to break the loop, build coherence, and teach the body a new future through emotional rehearsal.
• thoughts as brain language, emotions as body language
• alignment creates a measurable energetic signature
• survival mode driven by fear-based chemistry
• conditioning of receptors and emotional addiction
• withdrawal feelings when changing state
• awareness and the pause as pattern interrupts
• moving from intellectual knowing to embodied feeling
• emotional rehearsal to generate elevated states
• coherence, heart-brain harmony, and epigenetics
• practical daily prompts and a one-breath reset
Start by just noticing your emotions more often. Ask yourself throughout the day, what am I feeling right now? What chemical state am I rehearsing?
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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