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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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We explore how diverse puzzles can slow cognitive aging and why the right level of challenge drives real neural change. We share clear signs you’re training in the optimal zone and a simple plan to build a durable, flexible mind.
• shifting from passive stimulation to active engagement
• four-category framework: logic, numerical, language, spatial
• how logic puzzles train executive function and inference
• Sudoku’s load on working memory and sustained attention
• crosswords as drills for lexical retrieval speed
• spatial puzzles for mental rotation and navigation
• the optimal cognitive load zone and how to find it
• warning signs of counterproductive frustration
• logic grids as a model of systematic elimination
• two takeaways: diversify and calibrate difficulty
Try three different types of puzzles this week. Go beyond your usual routine. If you’re a crossword person, find a logic grid. If you love Sudoku, maybe try a spatial puzzle like a set of tangrams. And see which category challenges you the most.
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. Why Aha Moments Matter (00:00:00)
2. From Passive Media To Active Minds (00:00:39)
3. Train Every Cognitive Muscle (00:01:16)
4. Logic Puzzles And Executive Function (00:02:01)
5. Sudoku And Working Memory (00:02:53)
6. Crosswords And Lexical Retrieval (00:04:10)
7. Spatial Puzzles And 3D Thinking (00:04:46)
8. Diversify For Brain Longevity (00:05:29)
9. Finding The Optimal Load (00:05:50)
10. Signs You’re Out Of The Zone (00:07:13)
11. Logic Grids And Elimination Mechanics (00:09:20)
12. Two Core Takeaways (00:11:18)
13. Weekly Challenge And Broader Application (00:12:48)
259 episodes
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