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We explore how personality can be a set of repeated thoughts and feelings, how the mind–body loop cements identity, and how to break the habit of being yourself through awareness and rehearsal. We close with a clear framework and questions to move from autopilot to agency.
• personality as programmable habit loops
• the mind–body feedback cycle that sustains old states
• emotional chemistry as a form of withdrawal and craving
• awareness as the pause that breaks the loop
• mental rehearsal to wire new responses
• embracing the unknown as the growth zone
• recap of steps and reflective questions
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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