From Mouse Myths To Muscle Truths: Rethinking Protein For Healthspan The Longevity Podcast: Optimizing HealthSpan & MindSpan podcast

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From Mouse Myths To Muscle Truths: Rethinking Protein For Healthspan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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We break down the protein paradox and show why the fear from animal studies doesn’t translate to human health. Muscle emerges as the strongest lever for longevity, and higher protein plus strength training beats restriction as we age.
• the shift from minimum survival to optimal health needs
• why early epidemiology overstated protein risk
• how sterile animal models mislead human nutrition
• muscle and sarcopenia as decisive longevity drivers
• IGF-1 context, promotion versus causation
• exercise directing growth signals to muscle and brain
• revised protein targets: 1.2–1.8 g/kg and higher for active
• practical guidance by age, activity, and goals
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Setting Up The Protein Paradox (00:00:00)

2. Minimums, Nitrogen Balance, And Missteps (00:01:30)

3. Human Data Versus Animal Dogma (00:03:20)

4. Why Mice And Worms Mislead (00:05:10)

5. Muscle, Sarcopenia, And Strength Signals (00:07:00)

6. IGF-1 Nuance And Exercise Targeting (00:09:00)

7. Age, RDA Flaws, And New Protein Targets (00:10:50)

8. Directing Growth Signals Through Lifestyle (00:11:45)

9. Practical Guidance By Life Stage (00:12:00)

217 episodes

#Fitness #Dung Trinh #Wellness #Wellbeing #Dr Trinh #Lifestyle #Disease Prevention #Healthspan #MindSpan #Longevity #Health and Well-Being

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