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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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We trace the costly loop of modern survival mode and show how heart coherence restores energy, clarity, and creativity. By shifting attention from matter, space, and time into elevated emotion and broad awareness, the heart synchronizes the brain and unlocks harmonic order.
• defining incoherence as survival physiology and energy drain
• the modern stress trap of arousal without movement
• how chaotic heart rhythms disrupt brain networks
• energy triage across digestion, immunity, sleep, and cognition
• switching to parasympathetic through elevated emotions
• heart-brain synchronization and the safety signal
• training broad, non-analytical attention
• harmonic resonance and the rise of gamma states
• the eye of the needle and creative potential through surrender
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. Framing Heart Coherence (00:00:00)
2. Defining Incoherence And Survival Mode (00:00:52)
3. The Modern Stress Trap (00:02:22)
4. Energy Drain And Brain Chaos (00:04:10)
5. Systemic Costs Of Chronic Stress (00:05:21)
6. Shifting Into Coherence (00:06:45)
7. Heart-Brain Synchronization (00:08:02)
8. Training Attention Away From Matter (00:09:20)
9. Harmonic Brain Resonance And Gamma (00:10:29)
10. The Eye Of The Needle (00:12:01)
259 episodes
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