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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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We challenge the myth of a “fixed” memory and map how mindset becomes measurable biology. From hippocampal encoding to prefrontal efficiency, we show how belief directs blood flow, chemistry, and effort, then share practical tools to train a more receptive brain.
• growth mindset as a biological setting
• engagement and suppression effects explained
• hippocampus activity and volume shaped by belief
• prefrontal cortex efficiency boost vs energy conservation
• Barbara Arrowsmith Young’s targeted neuroplasticity story
• language reframes that drive dopamine and BDNF
• short, consistent learning for consolidation
• 30-second breathing to reset the threat system
• daily rituals to prime attention and memory
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. Challenging The “Bad Memory” Myth (00:00:00)
2. Belief As Biology, Not Just Motivation (00:01:45)
3. Engagement vs Suppression Effects (00:02:50)
4. Anxiety’s Traffic Jam On Memory (00:04:20)
5. How Mindset Tunes The Hippocampus (00:06:05)
6. Prefrontal Cortex: Efficiency Or Idle (00:08:15)
7. The Barbara Arrowsmith Young Example (00:10:20)
8. Three Practical Brain-Training Tips (00:12:20)
9. Breathing To Reset The Threat System (00:14:20)
217 episodes
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