We test ancient mudras against modern neuroscience to see how simple hand gestures affect brain waves, HRV, stress, and attention. We share practical steps, weigh the limits of current studies, and offer a clear, working definition grounded in physiology.
• mapping motor, premotor, and somatosensory activation
• alpha and theta shifts linked to relaxed focus
• parasympathetic markers and heart rate variability
• disentangling breath, posture, and gesture effects
• thermography hints on heat and circulation
• stress, mood, and somatic anchoring for attention
• elements framework reframed as homeostasis
• practical guidance for safe, light practice
• limitations, expectancy, and control challenges
• a scientific definition of mudras as anchors
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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