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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Manage episode 521203320 series 2993661
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We argue that thinking is the brain running sensory motor simulations on the same hardware used for perception, which explains why attention feels scarce and interference feels physical. We show how sight and sound align from the superior colliculus to the moving eardrum, then translate that into practical strategies for deep work.
• defining thought as sensory simulation
• superior colliculus as early integration hub
• dynamic auditory maps aligned with saccades
• timing codes for sound localization
• ventriloquist effect and visual dominance
• depth perception from echoes and precedence
• rhythm and low-frequency signals in evolution
• cognitive interference while driving and multitasking
• attractor states, flow, and attention traps
• interval training and microbreaks for deep work
• context cues to anchor focus and reduce ruts
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. Defining Thought As Simulation (00:00:00)
2. Where Senses First Converge (00:01:47)
3. Dynamic Spatial Maps And Saccades (00:03:32)
4. Solving Millisecond Timing In Hearing (00:05:11)
5. Visual Dominance And Ventriloquism (00:07:06)
6. Depth, Echoes, And Precedence Effect (00:08:22)
7. Rhythm, Evolution, And Low Frequencies (00:09:37)
8. Cognitive Interference And Driving (00:10:50)
9. Attractor States And Attention Traps (00:12:10)
10. Interval Training And Context Cues (00:13:35)
11. The Physical Cost Of Inner Speech (00:15:00)
264 episodes
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