Send us a text

We map a highly disciplined routine for longevity across sleep, nutrition, training, alcohol, and mental health, turning willpower into systems and data into decisions. The focus is structure that removes choice, protects sleep, and widens the mental buffer for stress.
• Sleep as the master metric with strict schedule and cooling environment
• The bat phone to enforce a clean pre‑bed window
• Sauna‑shower transition and a targeted supplement stack
• Omnivore diet anchored to energy balance and high protein
• Meal timing that improves deep and REM sleep
• Weekly training: zone 2, VO2‑max, and four strength sessions
• Alcohol dosage and early timing to reduce sleep damage
• Therapy, journaling, and DBT to build distress tolerance
• The unifying principle of eliminating choice to conserve willpower
What metric in your life are you actually tracking that helps you make that decision? Or are you just choosing to ignore the data altogether?
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

Never miss an episode—subscribe on your favorite podcast app!