We explore how a clear, service-focused purpose can add up to seven years to your life by lowering stress, reducing inflammation, and keeping your brain plastic. Blue Zones offer living proof, and we share a simple framework and five steps to plant daily purpose.
• purpose as a non-physical longevity lever
• ikigai defined as daily contribution, not achievement
• blue zones evidence from Okinawa and Nicoya
• purpose driving movement and routine engagement
• biological mechanisms: cortisol, inflammation, immunity, sleep
• cognitive protection: slower decline, resilience, motivation
• five reflection questions to surface purpose
• practical steps: mission line, volunteer, mentor, show up, learn
• the why guiding the how of health behaviors
Ask yourself right now, what's one small way I can live with more purpose today? Maybe it's making that phone call you've been putting off, or finishing that small creative project, starting that book you're curious about. And just go do it. Yeah, go do it.
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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