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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Manage episode 521203318 series 2993661
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We challenge the old idea that memory declines in a fixed way and show how targeted training can strengthen recall quickly. Working memory emerges as the leverage point, and we share concrete tools—paired associations, storybuilding, matching, and dual encoding—to turn learning into durable memory.
• defining working, episodic and semantic memory
• how aging affects each system differently
• why prefrontal plasticity makes working memory trainable
• paired association for names and languages
• storybuilding to convert lists into one event
• matching games for visuospatial updating
• dual encoding to pair words with vivid images
• a seven-day, five-minute story chain routine
• links between memory, attention and flexibility
Five minutes, a story chain, every day for seven days
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. Rethinking What Memory Is (00:00:00)
2. Three Core Memory Systems (00:01:36)
3. Aging, Decline, And Plasticity (00:03:30)
4. Why Working Memory Is The Leverage Point (00:05:02)
5. Tools That Actually Train Memory (00:06:04)
6. Paired Associations And Names (00:07:23)
7. Storybuilding For Deep Encoding (00:08:15)
8. Matching Games And Visual Maps (00:09:19)
9. Dual Encoding Explained (00:10:42)
10. Live Story Chain Challenge (00:12:05)
272 episodes
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