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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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We trace how thoughts create measurable chemical cascades that shape emotion, behavior, and the feeling of identity. Then we map a path to change using intentional pauses, mental rehearsal, and evidence of neural rebalancing toward calm, focus, and resilience.
• thought as physical signal chain across neurotransmitters and neuropeptides
• the self-reinforcing loop between thought, emotion and feedback
• habit formation as energy-saving automation in neural circuits
• mental rehearsal engaging similar brain networks as real action
• the pause as the break in the chain reaction
• prefrontal strengthening and amygdala quieting with practice
• building a new emotional baseline through repeated attention
• identity as a memorised chemical pattern open to revision
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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Chapters
1. Thought As Physical Process (00:00:00)
2. The Self-Reinforcing Thought–Emotion Loop (00:01:05)
3. Habits And The Brain’s Energy Savings (00:02:23)
4. Attention, Imagination, And Neuropractice (00:04:36)
5. Interrupting Autopilot With Intentional Pauses (00:06:02)
6. Rewiring: Prefrontal Up, Amygdala Down (00:07:06)
7. Building A New Emotional Baseline (00:08:22)
8. You Are The Architect Of Identity (00:08:55)
141 episodes
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