Send us a text

We lay out a clear blueprint for longer, better living using five buckets you can control: exercise, nutrition, sleep, medications and supplements, and emotional health. The thread tying it together is simple: move more, eat enough protein, guard your sleep, individualize your care, and build real connection.
• Exercise as the primary lever for longevity
• Pain reframed as functional vs structural
• Desk-bound mitigation with frequent movement breaks
• Modern joint repair as a reliable option
• No single best diet, only principles
• High protein targets to fight sarcopenia
• Protein timing and density strategies
• Aging sleep architecture and wake-time consistency
• Hydration and meal timing for better sleep
• Melatonin dose caution and basics first
• Individualized meds and supplements guided by markers
• Emotional health as purpose and social support
• Loneliness as a physiological stressor
• Synthesis across all five buckets for healthspan
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

Never miss an episode—subscribe on your favorite podcast app!