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Training Your Brain to Control Your Emotions

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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We challenge the myth that emotions are random and show how mindset trains the brain to read feelings as data, not danger. We map the amygdala, prefrontal cortex, and insula, then share three research-backed tools to build emotional resilience and faster recovery.
• emotions as information rather than threats
• mindset reduces perceived threat and speeds recovery
• amygdala as alarm, PFC as regulator, insula as early awareness
• evidence from Goleman and modern neuroscience
• affect labeling to engage the PFC
• the 90-second rule to ride out the chemical surge
• reframing triggers into values, needs, and boundaries
• practical examples for email conflict and traffic stress
• replacing rumination with purposeful pauses
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Emotions Reframed As Signals (00:00:00)

2. Mindset Shapes Threat And Recovery (00:01:52)

3. The Brain’s Alarm And The CEO (00:03:39)

4. The Insula And Early Awareness (00:06:10)

5. From Goleman To Modern Neuroscience (00:07:12)

6. Three Tools To Train Emotion (00:08:20)

217 episodes

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