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We explore why the Mediterranean and MIND diets protect memory and focus, how antioxidants and polyphenols counter oxidative stress, and why blood pressure control is brain care. We end with a concrete seven-day challenge built on leafy greens, berries, and olive oil.
• synergy of whole foods over supplements
• omega-3s as neuronal building blocks
• antioxidants and polyphenols as cleanup crew
• improved blood flow and reduced inflammation
• how MIND blends Mediterranean with DASH
• risk reduction for Alzheimer’s with adherence
• practical staples to eat more of
• five categories to limit without forbidding
• slower, social eating to boost absorption and calm
• a simple seven-day MIND diet challenge
Try a seven-day mind diet challenge focusing just on the highest impact changes... get those leafy greens in every single day for a week... add berries a few times, and make olive oil your primary fat. Maybe cook just one meal completely from scratch this week... sit down properly, eat it slowly, maybe without distractions.
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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