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#12 Boost Energy Daily—No Extra Effort Needed
Manage episode 486874732 series 2088933
If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself:
"I know I need to take better care of myself, but there’s just no time."
In this episode, we’re flipping that belief on its head.
You don’t need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned way to manage your energy—one that works with your full schedule, not against it.
I’m walking you through the real shifts I teach my private clients and membership community to help you reclaim focus, clarity, and vitality—without burnout.
Grab your coffee or water, take a breath, and let’s rebuild your energy strategy, one doable habit at a time.
What You’ll Learn:
Why traditional productivity hacks often backfire on high-performing women
The subtle but powerful difference between an energy-draining vs. energy-adding day
3 micro energy shifts you can make immediately—no supplements, planners, or extra time needed
A 5-minute nighttime ritual that improves your sleep, focus, and stress resilience
Episode Highlights:
The Energy-Draining Day vs. The Energy-Additive Day:
Most women are living in a loop of chronic depletion.
We walk through what that looks like vs. what’s possible when your day supports your biology, not just your calendar.
Spoiler: The game-changer isn’t more time—it’s better timing and smarter habits.
3 micro energy shifts:
Temperature Therapy Micro-Boost
One "Decision-Free" Meal per Day
5-Minute Fresh Air Reset (Even Without a Walk)
BONUS: The 3-2-1 Bedtime Wind-Down
“How to Regain Your Energy, Focus, and Health Without Guessing What Your Body Needs”
June 11th at 6 PM MST
Inside, you'll learn how to integrate true wellness into your real life—without overhauling it. So you can finally feel like you again.
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
290 episodes
Manage episode 486874732 series 2088933
If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself:
"I know I need to take better care of myself, but there’s just no time."
In this episode, we’re flipping that belief on its head.
You don’t need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned way to manage your energy—one that works with your full schedule, not against it.
I’m walking you through the real shifts I teach my private clients and membership community to help you reclaim focus, clarity, and vitality—without burnout.
Grab your coffee or water, take a breath, and let’s rebuild your energy strategy, one doable habit at a time.
What You’ll Learn:
Why traditional productivity hacks often backfire on high-performing women
The subtle but powerful difference between an energy-draining vs. energy-adding day
3 micro energy shifts you can make immediately—no supplements, planners, or extra time needed
A 5-minute nighttime ritual that improves your sleep, focus, and stress resilience
Episode Highlights:
The Energy-Draining Day vs. The Energy-Additive Day:
Most women are living in a loop of chronic depletion.
We walk through what that looks like vs. what’s possible when your day supports your biology, not just your calendar.
Spoiler: The game-changer isn’t more time—it’s better timing and smarter habits.
3 micro energy shifts:
Temperature Therapy Micro-Boost
One "Decision-Free" Meal per Day
5-Minute Fresh Air Reset (Even Without a Walk)
BONUS: The 3-2-1 Bedtime Wind-Down
“How to Regain Your Energy, Focus, and Health Without Guessing What Your Body Needs”
June 11th at 6 PM MST
Inside, you'll learn how to integrate true wellness into your real life—without overhauling it. So you can finally feel like you again.
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
290 episodes
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