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#12 Boost Energy Daily—No Extra Effort Needed

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Manage episode 486874732 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself:

"I know I need to take better care of myself, but there’s just no time."

In this episode, we’re flipping that belief on its head.

You don’t need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned way to manage your energy—one that works with your full schedule, not against it.

I’m walking you through the real shifts I teach my private clients and membership community to help you reclaim focus, clarity, and vitality—without burnout.

Grab your coffee or water, take a breath, and let’s rebuild your energy strategy, one doable habit at a time.

What You’ll Learn:

  1. Why traditional productivity hacks often backfire on high-performing women

  2. The subtle but powerful difference between an energy-draining vs. energy-adding day

  3. 3 micro energy shifts you can make immediately—no supplements, planners, or extra time needed

  4. A 5-minute nighttime ritual that improves your sleep, focus, and stress resilience

Episode Highlights:

The Energy-Draining Day vs. The Energy-Additive Day:

Most women are living in a loop of chronic depletion.

We walk through what that looks like vs. what’s possible when your day supports your biology, not just your calendar.

Spoiler: The game-changer isn’t more time—it’s better timing and smarter habits.

3 micro energy shifts:

  • Temperature Therapy Micro-Boost

  • One "Decision-Free" Meal per Day

  • 5-Minute Fresh Air Reset (Even Without a Walk)

  • BONUS: The 3-2-1 Bedtime Wind-Down

Join the Free Masterclass

“How to Regain Your Energy, Focus, and Health Without Guessing What Your Body Needs”

June 11th at 6 PM MST

Inside, you'll learn how to integrate true wellness into your real life—without overhauling it. So you can finally feel like you again.

Send me a DM on the gram www.instagram.com/michelebroadnp

Click here to subscribe in iTunes!

Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

  continue reading

290 episodes

Artwork
iconShare
 
Manage episode 486874732 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself:

"I know I need to take better care of myself, but there’s just no time."

In this episode, we’re flipping that belief on its head.

You don’t need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned way to manage your energy—one that works with your full schedule, not against it.

I’m walking you through the real shifts I teach my private clients and membership community to help you reclaim focus, clarity, and vitality—without burnout.

Grab your coffee or water, take a breath, and let’s rebuild your energy strategy, one doable habit at a time.

What You’ll Learn:

  1. Why traditional productivity hacks often backfire on high-performing women

  2. The subtle but powerful difference between an energy-draining vs. energy-adding day

  3. 3 micro energy shifts you can make immediately—no supplements, planners, or extra time needed

  4. A 5-minute nighttime ritual that improves your sleep, focus, and stress resilience

Episode Highlights:

The Energy-Draining Day vs. The Energy-Additive Day:

Most women are living in a loop of chronic depletion.

We walk through what that looks like vs. what’s possible when your day supports your biology, not just your calendar.

Spoiler: The game-changer isn’t more time—it’s better timing and smarter habits.

3 micro energy shifts:

  • Temperature Therapy Micro-Boost

  • One "Decision-Free" Meal per Day

  • 5-Minute Fresh Air Reset (Even Without a Walk)

  • BONUS: The 3-2-1 Bedtime Wind-Down

Join the Free Masterclass

“How to Regain Your Energy, Focus, and Health Without Guessing What Your Body Needs”

June 11th at 6 PM MST

Inside, you'll learn how to integrate true wellness into your real life—without overhauling it. So you can finally feel like you again.

Send me a DM on the gram www.instagram.com/michelebroadnp

Click here to subscribe in iTunes!

Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

  continue reading

290 episodes

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