In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic.
• My personal story of hitting rock bottom at 47 and how it became the catalyst for complete transformation
• Two practical weight loss tips that helped me lose 150 pounds while working full-time
• Monday Mindset: Your life is the sum of your choices—small daily decisions design your future
• Ten creative ways to sneak more fiber into your diet for better midlife health
• Why excessive sitting damages your health and simple movement practices to counteract it
• Three helpful apps for healthier living and shopping: Shop Savvy, BuyNet Diary, and Yuka
• My favorite budget-friendly beauty secret: castor oil for skin, brows, and lashes
• Off-peak travel recommendations for Kennebunkport, Maine and St. Thomas
• A step-by-step goal-setting practice specifically designed for midlife women
Remember, you are never behind. You are becoming. Here's to another week of glowing, growing, and going after what you want.
Support the show