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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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On this episode of the Morning Upgrade podcast, Ryan Cote sits down with Aryan Davani, founder of IcePass. Aryan once sold smart-city tech, but burnout and a rough breakup pushed him to try cold-water therapy. That experiment turned into a growing chain of wellness clubs that mix cold plunges, saunas, and breath-work sessions in Los Angeles, with Austin and Miami on the horizon. Aryan explains how contrast therapy can cut inflammation and spike dopamine by 250 percent, then walks us through his own morning routine of fifteen minutes of Wim Hof breathing followed by a three-minute plunge at 37 °F. You’ll hear about community-building events like cold-plunge speed dating, why a simple cold shower is a perfect first step, and practical tips to feel more energized and resilient every day.
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