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In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:

  • How might diet help with staying healthy?
  • Why is dietary advice around the coronavirus a little controversial right now?
  • What foods might be helpful to have less of?
  • Can supplements be helpful?
  • What about wine?
  • What about the bigger picture of our food system and institutions?

MENTIONED ON SHOW:

Ginger Hultin, MS, RDN Take a peek at her Carrot-Ginger-Turmeric Mimosa Recipe

Some benefits of red wine

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103 episodes