Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Content provided by Paul Colaianni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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When you should avoid making decisions with lasting consequences
Manage episode 479311277 series 2394741
Content provided by Paul Colaianni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Some decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it's not. . When you decide to get into or out of something, it's vital you don't set yourself up for failure and regret.
590 episodes
ShareManage episode 479311277 series 2394741
Content provided by Paul Colaianni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Some decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it's not. . When you decide to get into or out of something, it's vital you don't set yourself up for failure and regret.
590 episodes
All episodes
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The Overwhelmed Brain
What do you do when you ask a friend if they would like to be closer, but they say no? The ramifications on the friendship can be anywhere from nothing to complete disaster. Is there a way back to being friends after such an awkward event?
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The Overwhelmed Brain
1 When you should avoid making decisions with lasting consequences 34:08
34:08 
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Play Later Play Later Lists Like LikedSome decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it's not. . When you decide to get into or out of something, it's vital you don't set yourself up for failure and regret.
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The Overwhelmed Brain
1 Life isn't exactly fulfilling when you are holding on to upset toward someone 31:03
31:03 Play Later Play Later Lists Like Liked31:03
Play Later Play Later Lists Like LikedWhen you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.
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The Overwhelmed Brain
Do we have to carry the weight of our past negative experiences into our future? Staying in control and letting go of it have the very same effect. I get into more detail about that in this episode about choice.
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The Overwhelmed Brain
"Go ahead, have a great time! Wait, are you leaving without me? What about my needs? No, I mean go ahead and have fun. I'll be good! Hey, don't feel bad about leaving me alone, I'll be fine. Oh, you don't feel bad? Why are you leaving me alone? How can you do this to me?" Need I say more?
How you define love will be what you get from it. If you don't have a definition for love, you may get stuck with something that appears to be love, but is really something else altogether. If you are 100% happy with the people you love in your life, skip this episode.
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The Overwhelmed Brain
1 Never put your faith in anyone who makes you feel unworthy 27:58
27:58 Play Later Play Later Lists Like Liked27:58
Play Later Play Later Lists Like LikedPeople who care about you should lift you up, not kick you when you're down. If someone keeps dragging you lower, trusting their words is like giving a vampire the keys to the blood bank.
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The Overwhelmed Brain
1 When every argument is petty and unresolved 38:54
38:54 Play Later Play Later Lists Like Liked38:54
Play Later Play Later Lists Like LikedArguing isn't fun, but if it's going to happen, it should at least be productive. But what if it's never productive and you never get anything resolved? That's the question I tackle today.
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The Overwhelmed Brain
1 The big life lessons that can change everything for the better 31:46
31:46 Play Later Play Later Lists Like Liked31:46
Play Later Play Later Lists Like LikedThere are some life lessons that we have to force ourselves to go through in order to make our circumstances better. Those lessons can feel like a massive leap over a bottomless chasm. But the rewards for such a leap can mean the difference between living a full life or one restricted by fear and uncertainty.…
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The Overwhelmed Brain
If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away.
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The Overwhelmed Brain
1 Should payback for bad behavior be a relationship norm? 48:33
48:33 Play Later Play Later Lists Like Liked48:33
Play Later Play Later Lists Like LikedWhat are your rights in a relationship with someone who is mistreating you or acting badly? Is it okay to get back at them and reciprocate with similar or worse behavior? What's fair in relationship warfare? Good question!
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The Overwhelmed Brain
If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show, one off the beaten path isn't going to hurt.…
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The Overwhelmed Brain
Some people can be draining, especially if they play the victim after they've done bad behavior and expect you to empathize with them. Some people are very, very good at doing that. I talk about those people today.
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The Overwhelmed Brain
1 What can keep you stuck with the same results over and over again 47:26
47:26 Play Later Play Later Lists Like Liked47:26
Play Later Play Later Lists Like LikedOur childhood coping mechanisms shape our adult relationships. Sometimes the old fears keep us from moving into new, better territory, keeping us stuck where we are.
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The Overwhelmed Brain
1 Washing your hands of a problem that won't go away 38:05
38:05 Play Later Play Later Lists Like Liked38:05
Play Later Play Later Lists Like LikedSome problems won't go away until you walk away from them. But walking away can be hard... sometimes impossible. And sometimes it involves sacrifice. And is walking away the only answer?
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Similar to The Overwhelmed Brain
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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