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How Can I Be More Productive Without Burning Out?

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Manage episode 489591518 series 3582753
Content provided by Sharon T McLaughlin MD FACS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon T McLaughlin MD FACS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How Can I Be More Productive Without Burning Out?

Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through meaningful conversations around career, relationships, and personal growth.

In today’s episode, we take a deep dive into one of the most common struggles we all face: how to be more productive. But not in the hustle-until-you-drop kind of way. We're talking intentional, sustainable productivity that supports your well-being—not sabotages it.

✨ Inside this episode:

  • Why conventional advice about productivity misses the mark

  • The psychology behind real motivation (hello, Self-Determination Theory!)

  • How to work with your natural energy instead of forcing more hours

  • Practical strategies like batching, deep work, and Pomodoro techniques

  • Why systems matter more than to-do lists

  • The game-changing power of saying "no"

  • How rest is not a reward—but the foundation of all sustainable success

You'll also hear real-world stories and examples—from health leaders, creatives, and entrepreneurs—who transformed their routines to reclaim time, focus, and peace.

🎧 Tune in now and discover:
What’s draining your productivity (it’s not just your phone), and what small, powerful shifts can give you back your energy and control—without burnout.

🔗 Call to Action:
👉 Subscribe to the Power of Peacefulness podcast so you never miss an episode
👉 If this episode resonated, please leave a review and share it with a friend or colleague who needs it
👉 Grab your free Inner Peace Workbook at powerofpeacefulness.com for extra tools to support your journey

Your next level of peace and productivity starts here.
Take a deep breath, press play, and let’s begin.

  continue reading

260 episodes

Artwork
iconShare
 
Manage episode 489591518 series 3582753
Content provided by Sharon T McLaughlin MD FACS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon T McLaughlin MD FACS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How Can I Be More Productive Without Burning Out?

Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through meaningful conversations around career, relationships, and personal growth.

In today’s episode, we take a deep dive into one of the most common struggles we all face: how to be more productive. But not in the hustle-until-you-drop kind of way. We're talking intentional, sustainable productivity that supports your well-being—not sabotages it.

✨ Inside this episode:

  • Why conventional advice about productivity misses the mark

  • The psychology behind real motivation (hello, Self-Determination Theory!)

  • How to work with your natural energy instead of forcing more hours

  • Practical strategies like batching, deep work, and Pomodoro techniques

  • Why systems matter more than to-do lists

  • The game-changing power of saying "no"

  • How rest is not a reward—but the foundation of all sustainable success

You'll also hear real-world stories and examples—from health leaders, creatives, and entrepreneurs—who transformed their routines to reclaim time, focus, and peace.

🎧 Tune in now and discover:
What’s draining your productivity (it’s not just your phone), and what small, powerful shifts can give you back your energy and control—without burnout.

🔗 Call to Action:
👉 Subscribe to the Power of Peacefulness podcast so you never miss an episode
👉 If this episode resonated, please leave a review and share it with a friend or colleague who needs it
👉 Grab your free Inner Peace Workbook at powerofpeacefulness.com for extra tools to support your journey

Your next level of peace and productivity starts here.
Take a deep breath, press play, and let’s begin.

  continue reading

260 episodes

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