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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In this episode of Recovered Life, host Damon Frank sits down with guest Christie Dames to explore the critical connection between sobriety and nutrition. They discuss how diet impacts recovery, the role of food in emotional balance, and practical strategies for making healthier choices that support long-term sobriety. Christie shares expert insights on avoiding common nutritional pitfalls and how proper nourishment can enhance mental clarity and emotional resilience in recovery.
Recovered Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
🔗 Connect with Christie Dames here: https://pxl.to/cdames
Here are the resources we discuss in this episode:
Brain Energy
🔗 Get the book here:
Diagnosis Diet
🔗 Find out more here: https://www.diagnosisdiet.com/
Metobalic Mind
🔗 Find out more here: https://www.metabolicmind.org/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/subscribe
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