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How many grams of carbs/gels should a runner really have?

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Manage episode 482356934 series 2465833
Content provided by Runner's World UK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runner's World UK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels.

Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

333 episodes

Artwork
iconShare
 
Manage episode 482356934 series 2465833
Content provided by Runner's World UK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runner's World UK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels.

Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

333 episodes

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