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Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT

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Manage episode 469140194 series 2652680
Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identifies as highly sensitive and neurodivergent, I share personal stories of grief, self-reflection, and the practical ways I train my brain to notice and savor moments of joy or relief. You’ll learn how cultivating glimmers can help regulate the nervous system, ease anxiety, and create anchors of stability and hope during challenging times.

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217 episodes

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iconShare
 
Manage episode 469140194 series 2652680
Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identifies as highly sensitive and neurodivergent, I share personal stories of grief, self-reflection, and the practical ways I train my brain to notice and savor moments of joy or relief. You’ll learn how cultivating glimmers can help regulate the nervous system, ease anxiety, and create anchors of stability and hope during challenging times.

Resources Mentioned

  continue reading

217 episodes

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