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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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OVERVIEW
Is there a real benefit to a recovery ride or would you be better off just taking the day off completely? Both recovery rides and complete rest are beneficial, but the choice between the two depends on how fatigued you are, your mood, and what else you have going on in your life. Sports science says they accomplish the same thing and are essentially interchangeable. But there are absolutely times when Coach Adam Pulford recommends active recovery (easy ride, walking, yoga, etc.) and other times when he advocates for complete rest. Learn to make the right choice when it really matters in Episode 251 of "The Time-Crunched Cyclist Podcast".
TOPICS COVERED
- Active vs. Passive Recovery
- When to choose complete rest or passive recovery
- When to choose a recovery ride or active recovery
- Off-the-bike active recovery
- Research on active vs. passive recovery effectiveness
LINKS/RESOURCES
- Passive vs Active Recovery on Peak Sprint Power Production: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1331717
- Passive vs Active Recovery on MLSS Performance: https://cdnsciencepub.com/doi/abs/10.1139/h2012-105
- Passive vs Active Recovery:
- Good to Go Book: Christie Aschwanden
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Website: trainright.com
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Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Introducing Time Crunch Cyclist Podcast (00:00:00)
2. Recovery Ride Question from Listener (00:00:45)
3. Active vs Passive Recovery Explained (00:02:07)
4. When to Choose Passive Recovery (00:05:57)
5. When to Choose Active Recovery (00:08:16)
6. Off-Bike Recovery Options (00:09:35)
7. Closing Thoughts and Recommendations (00:11:31)
8. Episode Wrap-Up (00:14:10)
285 episodes
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