Artwork

The Upward ARC

updated

iconShare
 
Manage series 3675985
Content provided by Dr. Andre Heeg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Andre Heeg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. Just practical insights on extending both lifespan and healthspan without sacrificing performance. For professionals seeking the truth about longevity without pseudoscience.
  continue reading

One episode