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How to Boost Your Mental Health in 2025

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Manage episode 459077203 series 2948246
Content provided by Michael Unbroken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Unbroken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about breaking toxic relationship patterns, overcoming substance abuse, and discovering that the most important relationship is the one with yourself. Dr. Prarthana Shah provides expert guidance on preventing cardiovascular disease and achieving optimal health through lifestyle modifications, while Pedro Jerez discusses accessing your inner power through generosity, vulnerability, and trust in life's journey. Whether you're struggling with addiction, toxic relationships, health challenges, or seeking deeper personal growth, this episode offers practical wisdom and hope for transformation.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN


Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

736 episodes

Artwork
iconShare
 
Manage episode 459077203 series 2948246
Content provided by Michael Unbroken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Unbroken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about breaking toxic relationship patterns, overcoming substance abuse, and discovering that the most important relationship is the one with yourself. Dr. Prarthana Shah provides expert guidance on preventing cardiovascular disease and achieving optimal health through lifestyle modifications, while Pedro Jerez discusses accessing your inner power through generosity, vulnerability, and trust in life's journey. Whether you're struggling with addiction, toxic relationships, health challenges, or seeking deeper personal growth, this episode offers practical wisdom and hope for transformation.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN


Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

736 episodes

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