Go offline with the Player FM app!
How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke
Manage episode 478758486 series 2948246
In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.
Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone who’s tired of feeling tired and ready to reclaim their vitality.
If you've ever felt stuck, burnt out, or hopeless about your health, this conversation will show you the power of starting small, taking back control, and becoming your own best ally.
Ready to age on your own terms? This episode will light the fire.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
LINKS:
Website: https://avita-wellness.com
Kimberly on IG: https://www.instagram.com/kimberlyverbekewellness/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
736 episodes
How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Manage episode 478758486 series 2948246
In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.
Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone who’s tired of feeling tired and ready to reclaim their vitality.
If you've ever felt stuck, burnt out, or hopeless about your health, this conversation will show you the power of starting small, taking back control, and becoming your own best ally.
Ready to age on your own terms? This episode will light the fire.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
LINKS:
Website: https://avita-wellness.com
Kimberly on IG: https://www.instagram.com/kimberlyverbekewellness/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
736 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.