Hello Rockstars! Welcome back to your next Walking This Way Challenge - our fortnightly moment to focus on small, achievable wins that boost your wellbeing. This one has a festive twist, because let’s be honest… the next couple of weeks can feel full on.

Christmas parties, school events, family logistics, food prep, shopping, wrapping, travelling, trying to keep the magic alive (and not open the mulled wine too early) - it’s a lot. Which is exactly why this challenge matters.

For the next two weeks, I want you to find one small moment of calm just for yourself. A quiet pocket of time where you shut out the noise, pause the to-do list, and simply breathe.

It doesn’t have to be long. It doesn’t have to be fancy. But it does have to be for you.

Whatever you choose, make sure it isn’t housework or Christmas prep disguised as self-care. This is permission, from me, to be totally selfish for once and prioritise calm over chaos.

And I’d love to hear how you get on. In fact, you’ll hear messages in this episode from listeners who smashed the first challenge - from extra dog-walk minutes to early-morning pyjama workouts and rediscovering the joy of walking. Your stories genuinely mean the world to me.

So good luck, Rockstars. Find your calm, protect it, savour it - and share it with me. All the links you need are below.

Share your success: Here's how to get in touch...

• Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
• Email us: [email protected]
• Use the get in touch form HERE - https://tr.ee/r-ePylKE8H
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