If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale.

Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals, balancing nutrition, working around food sensitivities, and trying to cook meals everyone will actually eat—meal planning can quickly become overwhelming.

But what if you had a tool that could take your real life, your real kitchen, and your real goals…
and simplify everything?

Inside this episode, you’ll hear how ChatGPT can support your meal prep, help streamline nutrition choices, and make macro-friendly eating easier—especially for women focused on wellness, hormone balance, gut health, sustainable fat loss, and feeling energized through perimenopause and beyond.

You’ll also hear how small changes in your planning process can dramatically reduce stress, save time, cut down food waste, and make your weekly routine feel a lot lighter.

Whether you’re trying to increase protein, bump up fiber, choose healthier fats, manage blood sugar, or stay consistent through a busy season—this conversation gives you practical inspiration without adding more to your plate.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

FREE Meal Planning Chat GPT Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at [email protected]