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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Lara Heimann: Movement for Life Through the LYT Method | WAM231
Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Manage episode 472000609 series 74303
Content provided by Laura Brayton, DC, CACCP, CSCP, Laura Brayton, DC, CACCP, and CSCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Brayton, DC, CACCP, CSCP, Laura Brayton, DC, CACCP, and CSCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
For over 30 years, LARA HEIMANN has been a physical therapist and yoga teacher specializing in neuroscience and habit formation. She created a comprehensive movement method combining physical therapy techniques, yoga, functional movement, stress reduction, strength training, and mobility exercises as a necessary tool for modern day lifestyles. She teaches online, at international workshops and retreats, and for corporate wellness.
At age eighteen, Lara laced up her sneakers and started a marathon she hadn't trained for. At mile 20, she realized that the only thing that could stop her was her own mind. She has kept her eye on the finish line ever since, and has gone on to teach her yoga method to over 25,000 students in 53 countries.
To get 5 weeks for $5 (6 weeks with the free trial) go to her website and use the code : MOVEBETTER
Lara's info:
- Website: https://lytyoga.com/
- Instagram: https://www.instagram.com/lara.heimann/
- Facebook: https://www.facebook.com/lara.f.heimann
- YouTube: https://www.youtube.com/@LYTMethod
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