))
120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
Manage episode 449035144 series 3610228
Content provided by Masako Kozawa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Masako Kozawa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing.
Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life.
If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them!
About Elizabeth:
- Website: https://elizabeth-kipp.com/
- Book a chronic pain management session here
- Get her book "The Way Through Chronic Pain" here
Resources discussed in this episode:
- Who is Maharishi Mahesh?
- Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach"
- Listen to Ra Ma Da Sa Sa Say So Hung mantra
- Listen to Medicine Buddha mantra
- Book by Gabor Maté "The Myth of Normal"
- Benefits of alternate nostril breathing
- Benefits of diaphragmatic breathing
- Power of the longer exhale
Ways to connect with Masako:
133 episodes
Share
