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Content provided by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Guided Meditation - Loving Kindness Towards Self (20 Mins)

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Manage episode 379995423 series 1401965
Content provided by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:

May I be at ease.

May I be at peace.

May I be kind and gentle with myself.

May I be filled with loving kindness.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

DONATE: If you feel moved to support WHMC financially please visit:

https://www.wildheartmeditationcenter.org/donate

Follow Us on Socials!

Facebook: https://www.facebook.com/WildHeartNashville/

Instagram: https://www.instagram.com/wildheartnashville/

TikTok: https://www.tiktok.com/@wildheartmeditation

  continue reading

373 episodes

Artwork
iconShare
 
Manage episode 379995423 series 1401965
Content provided by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:

May I be at ease.

May I be at peace.

May I be kind and gentle with myself.

May I be filled with loving kindness.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

DONATE: If you feel moved to support WHMC financially please visit:

https://www.wildheartmeditationcenter.org/donate

Follow Us on Socials!

Facebook: https://www.facebook.com/WildHeartNashville/

Instagram: https://www.instagram.com/wildheartnashville/

TikTok: https://www.tiktok.com/@wildheartmeditation

  continue reading

373 episodes

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