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Guided Meditation - Loving Kindness Towards Self (20 Mins)
Manage episode 379995423 series 1401965
In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:
May I be at ease.
May I be at peace.
May I be kind and gentle with myself.
May I be filled with loving kindness.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
DONATE: If you feel moved to support WHMC financially please visit:
https://www.wildheartmeditationcenter.org/donate
Follow Us on Socials!
Facebook: https://www.facebook.com/WildHeartNashville/
373 episodes
Manage episode 379995423 series 1401965
In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:
May I be at ease.
May I be at peace.
May I be kind and gentle with myself.
May I be filled with loving kindness.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
DONATE: If you feel moved to support WHMC financially please visit:
https://www.wildheartmeditationcenter.org/donate
Follow Us on Socials!
Facebook: https://www.facebook.com/WildHeartNashville/
373 episodes
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