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Guided Meditation - Mudita, Sympathetic Joy (20 mins)

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Manage episode 388911667 series 1401965
Content provided by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:

"May I open to the goodness in my life.

May my happiness grow.

May I be filled with joy."

And then we expand our practice by offering these phrases to someone who is ease to be happy for:

"May I open to the happiness in your life.

May your happiness grow.

May you be filled with joy."

Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

DONATE: If you feel moved to support WHMC financially please visit:

https://www.wildheartmeditationcenter.org/donate

Follow Us on Socials!

Facebook: https://www.facebook.com/WildHeartNashville/

Instagram: https://www.instagram.com/wildheartnashville/

TikTok: https://www.tiktok.com/@wildheartmeditation

  continue reading

373 episodes

Artwork
iconShare
 
Manage episode 388911667 series 1401965
Content provided by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Mikey Livid, Andrew Chapman, and Mikey Livid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:

"May I open to the goodness in my life.

May my happiness grow.

May I be filled with joy."

And then we expand our practice by offering these phrases to someone who is ease to be happy for:

"May I open to the happiness in your life.

May your happiness grow.

May you be filled with joy."

Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

DONATE: If you feel moved to support WHMC financially please visit:

https://www.wildheartmeditationcenter.org/donate

Follow Us on Socials!

Facebook: https://www.facebook.com/WildHeartNashville/

Instagram: https://www.instagram.com/wildheartnashville/

TikTok: https://www.tiktok.com/@wildheartmeditation

  continue reading

373 episodes

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